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When required to drink large amounts of water, how much salt should I add to replace electrolyltes?
I have an infection and have been instructed to drink lots of water, but have just found out that, as a result of drinking so much water, my sodium level is too low because all the water is flushing necessary salt out of my system. I know that it’s common practice among athletes to add salt to their water to avoid water intoxication. I’m finding lots of information online about the dangers of drinking too much water, but can’t find any information about how many units of salt to add per unit of drinking water to replace electrolytes.
brucenjacobs & bompu1, thanks for your ideas! brucenjacobs, how much pedialyte should an adult have? It’s not on the pedialyte website.
bompu1, I’m curious how you know the information about salting to taste…it sounds good, but I’d like to know the source of your information.
You are better off with one of two other products. First is called pediolyte, it is found in drug stores. It is basically for children who are sick and it replaces their electrolytes. You can also drink Gatorade, it does the same thing.
Dual-flush drop valves, a look inside at one working
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